Thursday, March 10, 2016

Chocolate Raspberry Fatbombs

I love chocolate and I even love it more when it's mixed with raspberry.   It's amazing that on this low carb style, I can have anything I want if it's made properly.

Fatbombs is a newer area I am exploring.  I've been focusing more on increasing my fat intake-specifically coconut oil.  Coconut oil is becoming the newest super food.  Although it's not cheap, it goes a long way.  There are two types unrefined and refined.  Unrefined naturally a better version, but it does have a coconut taste.  Refined has no taste.  I use both.  My deciding factor is always whether I want the coconut undertone or not.

The more I began looking at fat bomb recipes, I realized how east I could make my own.   These came out wonderful.  It made 6 large fat bombs.  My mold is so big, you would only eat a half of one for a serving.

I'm using fat bombs as everyday fuel boosters in between meals.  Since my body is in ketosis from low carb, my body burns fat for energy.  These treats keep my body burning.  It's a much better choice compared to snacking on carbs and more satisfying.  Really with this recipe you could swap out different extracts for different flavors.

Choco Raspberry Fat Bombs
Servings 12

Raspberry Layer
4 ounces cream cheese-softened
1/2 cup refined coconut oil-melted
4 tbsp. Heavy whipping cream
1/4 cup sweetner
1 tsp raspberry extract

Chocolate Layer
2 tbsp. Unsweetened cocoa powder
1/4 cup refined coconut oil -melted
1/4 cup Sweetner

Make raspberry layer first.  It will take a good five minutes by hand.  Make sure to mix evenly until smoith.  Pour into silicone mold and refrigerate to set.

Make the chocolate layer.  This layer is easy to mix.   You could add extract to this part, but I prefer the contrast.  Pour on top of the raspberry layer and refrigerate for a couple hours.

Pop them out of the mold and store in an air-tight container.  Enjoy!

Monday, March 7, 2016

Compared to last year...

It is amazing what a year can do.  This time last year, my middle daughter was playing tennis.  I wanted to encourage, but never seem to have enough energy. 

Spring is in the air and now two of my children are playing tennis.  Yesterday we went out to play as a family.  I can now keep up with them.  I might not be as good, but I can easily run to get the ball and never need a break.  

The scale hasn't moved much lately in a downward direction, but the measurement of how good I feel is unmistakable!  So for now...it is time to be more active and get with it.  I am setting a goal.  It 4 months to my birthday.  I would like to lose 29lbs before then.  I think I can!